FAST FOOD RESTAURANT INFORMATION
How to find calorie, nutrition, ingredients and allergen details
Calculators, Print-outs, Links
-- Savvy-Discounts.com Newsletter Archive --
July 6, 2006 Issue


List of index of all topics with links Financial calculators - printer friendly Cut budget 5000 dollars a year Only $8 / month for all long distance? coupons, free samples, catalogs, close-outs Rebel Consumer Blog


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Vol. 12, July 6, 2006

Here is the latest issue. Enjoy.
Editor, Rick Doble

    TABLE OF CONTENTS
  1. FAST FOOD RESTAURANT INFORMATION
    How to find calorie, nutrition, ingredients and allergen details
  2. FAST FOOD CALCULATORS, PRINT-OUTS, LINKS
    Get Precise Information
  3. Search the SAVVY-DISCOUNTS.com web site
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#1. FAST FOOD RESTAURANT INFORMATION
How to find calorie, nutrition, ingredients and allergen details



Some families spend as much as 40% of their grocery budget at restaurants according to the National Restaurant Association. Yet they may not be aware of how much fat, how many calories and what types of ingredients come with the food they are eating.

As study after study has shown, Americans are gaining weight. This is a serious problem, partly due to a lack of understanding when it comes to dining out.

Now with the Internet, just about all major fast food and chain restaurants have put extensive details about the nutrition of their products online. In addition many have included tips about lowering calorie intake. Not only is this helpful, it can keep you from feeling embarrassed, for example, when you order a Big Mac at McDonalds without the special sauce, as McDonalds has suggested. Leaving off the special sauce will save you 100 calories according to the company.

And the sauce is a very good example, because condiments and salad dressings often add many more calories than you might expect. The restaurant guides are particularly helpful when it comes to this kind of information.

And people who have food allergies will be glad to know that many food chains have complete information about common allergens that are in their products along with a detailed list of all the ingredients.

This information usually comes in several ways.
#1. An online calculator for a meal that you choose
#2. Online information about a product
#3. A downloadable PDF (Adobe Acrobat) file that you can then save to your computer and/or easily print out so that you can take it with you when you go out to eat



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#2. LINKS, CALCULATORS, PRINT-OUTS
Get Precise Information

Calories, fat, ingredients, allergens and other food information at chain restaurants

NutritionData
Very complete site with information for over 30 chain restaurants.
http://www.nutritiondata.com/

WENDY'S
Really good detailed information especially about allergens.
wwww.wendys.com/food/NutritionLanding.jsp

MCDONALDS
Good tips on how to cut calories and fat when eating there.
http://www.mcdonalds.com/usa/eat.html

CALCULATOR FOR THESE 5 RESTAURANTS OWNED BY THE SAME COMPANY
- A&W All American Food
- KFC
- Long John Silver's
- Pizza Hut
- Taco Bell
This web site will take you to calculators for all of the above restaurants.
www.yum.com/nutrition/

SUBWAY
Subway has prided itself on offering healthy alternatives to fast food and their detailed information backs this up.
www.subway.com/applications/NutritionInfo/index.aspx

BURGER KING
www.bk.com



Read Rick Doble's
Rebel Consumer Blog

--- Most Recent Articles ---

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