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 VACATION PHONE SPECIAL Call from your hotel, or any public phone for 1.9-2.9 cents/minute Signup -- Use immediately Long distance 1.9 cents/minute all calls, any time, in-state, out-of-state or to or from Canada LIMITED OFFER: Get almost 500 free long distance phone minutes when you sign up Call Now Toll Free: 1-800-330-6897 To get free minutes use Promo Code: 728815 Or Signup Online #1. FAST FOOD RESTAURANT INFORMATION How to find calorie, nutrition, ingredients and allergen details Some families spend as much as 40% of their grocery budget at restaurants according to the National Restaurant Association. Yet they may not be aware of how much fat, how many calories and what types of ingredients come with the food they are eating. As study after study has shown, Americans are gaining weight. This is a serious problem, partly due to a lack of understanding when it comes to dining out. Now with the Internet, just about all major fast food and chain restaurants have put extensive details about the nutrition of their products online. In addition many have included tips about lowering calorie intake. Not only is this helpful, it can keep you from feeling embarrassed, for example, when you order a Big Mac at McDonalds without the special sauce, as McDonalds has suggested. Leaving off the special sauce will save you 100 calories according to the company. And the sauce is a very good example, because condiments and salad dressings often add many more calories than you might expect. The restaurant guides are particularly helpful when it comes to this kind of information. And people who have food allergies will be glad to know that many food chains have complete information about common allergens that are in their products along with a detailed list of all the ingredients. This information usually comes in several ways. #1. An online calculator for a meal that you choose #2. Online information about a product #3. A downloadable PDF (Adobe Acrobat) file that you can then save to your computer and/or easily print out so that you can take it with you when you go out to eat FREE INSTANT DRUG PRESCRIPTION CARD Major pharmacies that accept this card include: Rite Aid, Walgreens, Phar-Mor, Eckerd Drugs, Publix, Winn Dixie, Kroger, Safeway, Medicine Shoppe and Target. See the following link for a complete list of all pharmacies. List Of All Participating Pharmacies Plus Signup Form PHARMACY LOCATER Find a drugstore near you COMPARE PRICES AND DISCOUNTS OF PRESCRIPTIONS Medication pricing #2. LINKS, CALCULATORS, PRINT-OUTS Get Precise Information Calories, fat, ingredients, allergens and other food information at chain restaurants NutritionData Very complete site with information for over 30 chain restaurants. http://www.nutritiondata.com/ WENDY'S Really good detailed information especially about allergens. wwww.wendys.com/food/NutritionLanding.jsp MCDONALDS Good tips on how to cut calories and fat when eating there. http://www.mcdonalds.com/usa/eat.html CALCULATOR FOR THESE 5 RESTAURANTS OWNED BY THE SAME COMPANY - A&W All American Food - KFC - Long John Silver's - Pizza Hut - Taco Bell This web site will take you to calculators for all of the above restaurants. www.yum.com/nutrition/ SUBWAY Subway has prided itself on offering healthy alternatives to fast food and their detailed information backs this up. www.subway.com/applications/NutritionInfo/index.aspx BURGER KING www.bk.com Rebel Consumer Blog --- Most Recent Articles --- === Less Is More === Quotations About Marketing And Advertising === Rebates Are Legal Scams and Legal Fraud === Hostage To The Dramatic OR How Modern Culture Misses the Boat === Overview Of The Rebel Consumer === Hostage to the Visual OR How Modern Culture Misses A Lot LINKS AT ABUSIVELOVE.COM Love Should Not Hurt Learn How To Cope With Verbal Abuse MAIN ADDRESS AbusiveLove.com SECTIONS == 10 Signs == 34 Examples == Dating: 8 Red Flags == When To Stay-Leave == Personality Disorders == History == Self-Help, Recovery == Types, Categories == Terms, Concepts == How To Respond To Abusive Words INTERNATIONAL LONG DISTANCE Any phone, anytime, USA, same flat rates, no fees! Complete record of all calls no matter where you call Call from a cell phone for much lower global rates Use this service to call in the USA also for 1.9 cents a minute
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