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#1. COUNSELING ON THE WEB
Take your time to learn
It is now part of modern life. Sooner or later many of us will need counseling for ourselves, someone in our family or someone close to us. The Internet has become a rich resource for investigating these kinds of problems in depth, reading how others have coped, understanding the approach of the latest therapies and gaining an overview. The Internet also gives you an ability to investigate these very personal matters in the privacy of your own home. Most of the web sites are free.
Counseling can be quite expensive. So like any consumer purchase, buyers should do a little research and a little comparison shopping before making a committment with a local therapist. The more you understand about your problem, the better you will be able to deal with it in therapy. Since therapy is a quite personal choice, you may find that you have to try several therapists before you discover one that you feel comfortable with. The no cost research on the web will help give you the background you need to make such a decision.
A search in Google with several key words should bring up dozens of high quality sites plus forums where real world people write about how they have coped and are coping with very difficult problems.
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#2. ABUSE SITES ON THE WEB
A treasure trove of information
I believe that abuse between people is much more common than anyone realizes. The definition of abuse keeps expanding as we begin to understand its ugly power. Abuse now covers physical and violent abuse as well as verbal, emotional, and sexual abuse. The abusive behaviour can be that of a husband to a wife, but also a wife to a husband, a father to his children, a mother to her children, a brother to a brother, a sister to a sister etc. Abusive behaviour can even be exhibited by a child to his or her parents.
While most people are familiar with physical abuse, the thinking now is that emotional abuse and especially verbal abuse are the worst with the greatest long term effects. The reason is simple: while the memory of being hit may fade, words and the tone of voice often are remembered decades later.
Stereotypical thinking has taken a long time to change. For years abusive wives have been able to convince police that a fight was caused by the husband. The police until recently always assumed that it was the man's doing. Yet recent statistics find that abusive wives are almost as common as abusive husbands.
The good news is that abuse is a learned behaviour and in many cases it can be unlearned. Insights into avoiding and preventing abuse abound as well as ways that people can relearn to communicate and shed abusive patterns.
An explanation of abuse
Verbal Abuse -- Good Information Especially for Abused Women
Healthy vs Abusive
#3. PERSONALITY DISORDER SITES ON THE WEB
PD help for those in trouble
Abusive behaviour (see above) is often caused by personality disorders. Psychiatry has come a long ways in the last 20 years and is verging on a comprehensive identification of such problems. Problems with depression, histrionics, anger, lying, etc. often fall into clusters for which there are named personality disorders (PD) and for which there are now established therapies.
Overview of Personality Disorders
#4. SELF THERAPY
Want to gain some insight into the inner workings of your own being? This marvelous site has a wealth of strategies for doing just that. A number of different approaches are explained and you can choose which one works best for you.
The following link is to one of the most remarkable resources on the web. It is a comprehensive book of self-help advice, tactics, methods, problems etc. Save yourself time and money on the couch and read this instead.
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